Class Descriptions

All Body Conditioning (ABC):  Burn fat and tone your body with this blend of cardio and strength-training using a variety of equipment like steps, resistance bands and medicine balls, to get a strong, sleek body.

Abs & Arms:  Sculpting class focusing on upper body and abdominals using weighted bars and/or free weights to increase strength. 

Abs :  A time efficient 15-minute workout focusing on the abdominals using weighted bars and/or free weights to increase strength.

Boot Camp: Combine strength and cardio exercises for a full-body burn. It will get your heart pumping, make you sweat, and challenge your muscles,

Build A Body: This full body class relies on creative movements and is form focused. This class will challenge your body in an effective, safe, and creative format. Each circuit is choreographed to work specific muscles building on strength to become stronger and more powerful. Medium weights. Can also use just body weight.

Tabata: training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.

Cycle:  The ultimate cardiovascular workout! Cycling is simple, fun and easy to learn. It’s a challenging workout which simulates an actual outdoor ride and is intended to build health, fitness and your imagination.

Express Cycle:  A time efficient 30-minute workout. 

HIIT: A type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Pilates: a mat based class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Step:  Aerobic exercises and dance movements performed by stepping up onto and down from a rectangular block.

Barre:  This class will challenge your core strength and muscle endurance while leaving you with long lean legs and defined arms and back. Barre fusion combines elements of pilates, core conditioning, classical ballet and resistance training on and off a barre. Through a variety of blended exercises you will develop strength, muscle tone, coordination, body awareness and flexibility while promoting proper posture, joint flexibility and lumber pelvic stability. You will work in this class! 

Step Interval: A challenging workout which combines stepping and resistance training in short interval for an intense but easy to follow workout.

H.I.I.T:  An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

Yoga:  Hatha-style class based on proper body alignment & deep relaxation to help release tension and develop a stronger, leaner and more flexible body. This class is done barefoot and a sticky mat is recommended.

Stretch:  This class uses various approaches to increase range of motion, relieve muscle tension, reduce the risk of injury, and allow greater freedom of movement.